About

I’m a licensed psychotherapist dedicated to supporting individuals on their journey toward emotional well-being. As the daughter of immigrant parents who battled chronic conditions, I have a deeply personal understanding of the challenges that come with caregiving. I had the privilege of providing care to my mother, an experience that shaped my perspective on the unique stress and emotional complexities caregivers often face. This connection drives my passion for helping others navigate similar experiences with compassion and understanding.

With a deep commitment to creating a safe and supportive space, I work collaboratively with clients to explore the underlying needs driving emotional patterns and identify choices that best serve you from a place of clarity. My approach is rooted in empathy, trauma-informed care, and a deep respect for the cultural backgrounds that shape each person’s experience. I draw from a variety of therapeutic modalities, including CBT, mindfulness-based therapy, acceptance commitment therapy, and somatic practices, ensuring that our work together is tailored to your unique needs.

Whether you are facing anxiety, depression, relationship challenges, caregiver fatigue, chronic stress, or simply seeking personal growth, I’m here to help. My goal is to empower you to develop the tools and insights you need to live a more balanced, fulfilling life. If you’re a caregiver navigating the emotional weight of caring for a loved one, I understand firsthand the toll it can take and am here to support you through this journey.

If you’re ready to take the next step toward emotional well-being and reclaiming balance in your life, I invite you to reach out for a free consultation.